In the Gym
In addition to his work at Ashburn Natural Wellness, Dr. Tom Cathell also owns and operates Ashburn Sports Wellness, providing personalized 1-on-1 assessments, small group training courses, group functional training workshops, and group mobility workshops.
These services offered by Ashburn Sports Wellness are provided at WhittleStrength, a state of the art semi-private strength and conditioning facility located just 15 minutes from Ashburn Natural Wellness.
WhittleStrength
45915 Maries Rd #110
Sterling, VA 20166
1-on-1 Movement Assessment and Coaching
“Bridging the Gap Between Rehab and Performance”
Our private one hour assessment and coaching sessions are part of our in depth functional movement program tailored specifically to your goals and lifestyle. Our goal is to meet you where you’re at and then collaborate to produce a plan of action in order to get you where you want to be. Whether it’s filling in the gap between rehab and being fully functional for the activities you love, or just fine tuning your mobility, movement patterns, or identifying areas for improvement to up your game, we’re here to enhance your performance and quality of life.
Foundations of Movement Group Course
Our Foundations of Movement Group Course is a 6 part series covering full body assessment and corrective exercise. Over the course of our 6 sessions, we will explore and assess your joint mobility and stability and identify areas of focus to improve your movement and performance while reducing risk of injury.
- Self-Assessment
- Myofascial Release (Foam Rolling and Releasing Muscle Tension)
- Active Mobility (Joint Mobility, Range of Motion, Dynamic Warmup)
- Joint Stability
- How these concepts translate to functional movement patterns
Functional Movement Workshops
Our Workshops are designed to take a deep dive into a specific functional pattern or strength training movement. Each session includes a 90 minute workshop followed by a 30 minute skills practice and Q&A session which will cover proper form, common mistakes, self-assessment, warmup and movement prep, proper execution, and modifications.
- Proper Form
- Common Mistakes and Compensations
- Prerequisites for Proper Execution (mobility & stability)
- How to complete a Self-Assessment to scan for weak links
- Warmup/Movement Preparation Strategies
- Proper Setup, Initiation, and Execution
FREE Mobility Workshops
Our Mobility Workshops are focused on unlocking restricted joints and tissues to give you full expression of your body’s movement potential.
